Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
319
Total Time
1:53:02
Overall Percentile
99.4
Lower is faster
Athlete
Michael Palazzo
United States

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +11.3%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:45 -4.8% 97th 4:28
Run 2 5:12 5:39 -8.1% 93th 4:21
Run 3 6:14 6:09 +1.3% 99th 4:37
Run 4 6:32 6:14 +4.6% 100th 4:39
Run 5 6:58 6:39 +4.7% 100th 4:51
Run 6 6:53 6:35 +4.5% 100th 4:47
Run 7 7:02 6:57 +1.0% 100th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:50 -4.8% 93th 4:13
Sled Push strength 4:22 5:00 -12.8% 93th 3:05
Sled Pull strength 5:37 6:58 -19.4% 86th 4:33
Burpee Broad Jump aerobic 6:38 7:38 -13.3% 93th 4:19
Row aerobic 5:32 5:27 +1.3% 100th 4:36
Farmers Carry strength 3:08 3:43 -16.0% 91th 2:14
Sandbag Lunges strength 7:53 8:10 -3.5% 98th 5:02
Wall Balls strength 10:27 12:08 -14.0% 93th 6:48
Total Running running 44:20 44:26 -0.2% 99th 32:59

How to Read This Analysis