Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
31
Total Time
1:04:40
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:52 | +6.9% | 28th | 4:28 |
| Run 2 | 3:59 | 3:44 | +6.7% | 26th | 4:21 |
| Run 3 | 4:10 | 3:54 | +6.7% | 23th | 4:37 |
| Run 4 | 4:03 | 3:55 | +3.4% | 17th | 4:39 |
| Run 5 | 4:16 | 4:01 | +6.2% | 19th | 4:51 |
| Run 6 | 4:11 | 3:55 | +6.4% | 19th | 4:47 |
| Run 7 | 4:14 | 3:57 | +6.8% | 18th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.4% | 21th | 4:13 |
| Sled Push | strength | 2:36 | 2:10 | +19.2% | 28th | 3:05 |
| Burpee Broad Jump | aerobic | 3:03 | 2:45 | +10.5% | 16th | 4:19 |
| Row | aerobic | 4:25 | 4:11 | +5.3% | 30th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:32 | +20.6% | 30th | 2:14 |
| Sandbag Lunges | strength | 3:17 | 3:33 | -7.9% | 6th | 5:02 |
| Wall Balls | strength | 4:18 | 4:16 | +0.5% | 7th | 6:48 |
| Total Running | running | 29:01 | 27:34 | +5.2% | 19th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength