Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
320
Total Time
1:53:04
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +11.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:45 | +16.9% | 100th | 4:28 |
| Run 2 | 4:48 | 5:39 | -15.2% | 83th | 4:21 |
| Run 3 | 5:00 | 6:09 | -18.8% | 75th | 4:37 |
| Run 4 | 4:59 | 6:14 | -20.3% | 73th | 4:39 |
| Run 5 | 5:53 | 6:39 | -11.6% | 91th | 4:51 |
| Run 6 | 7:54 | 6:35 | +19.9% | 100th | 4:47 |
| Run 7 | 6:21 | 6:57 | -8.8% | 94th | 4:55 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:50 | -4.5% | 94th | 4:13 |
| Sled Push | strength | 4:27 | 5:00 | -11.2% | 94th | 3:05 |
| Sled Pull | strength | 5:18 | 6:58 | -24.0% | 79th | 4:33 |
| Burpee Broad Jump | aerobic | 6:24 | 7:39 | -16.4% | 90th | 4:19 |
| Row | aerobic | 5:36 | 5:27 | +2.5% | 100th | 4:36 |
| Farmers Carry | strength | 2:41 | 3:43 | -28.1% | 79th | 2:14 |
| Sandbag Lunges | strength | 10:57 | 8:10 | +34.0% | 100th | 5:02 |
| Wall Balls | strength | 9:13 | 12:09 | -24.2% | 87th | 6:48 |
| Total Running | running | 41:39 | 44:26 | -6.3% | 96th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength