Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
322
Total Time
1:56:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +11.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:53 | -26.8% | 41th | 4:28 |
| Run 2 | 5:07 | 5:47 | -11.7% | 92th | 4:21 |
| Run 3 | 5:22 | 6:19 | -15.0% | 90th | 4:37 |
| Run 4 | 5:25 | 6:24 | -15.6% | 88th | 4:39 |
| Run 5 | 5:51 | 6:50 | -14.5% | 90th | 4:51 |
| Run 6 | 5:41 | 6:46 | -16.1% | 89th | 4:47 |
| Run 7 | 6:30 | 7:05 | -8.3% | 95th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 63.7% slower than expected
- → Specific weakness: Farmers Carry - 53.6% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -3.8% | 95th | 4:13 |
| Sled Push | strength | 4:17 | 5:12 | -17.8% | 93th | 3:05 |
| Sled Pull | strength | 6:43 | 7:13 | -7.0% | 98th | 4:33 |
| Burpee Broad Jump | aerobic | 7:49 | 7:42 | +1.4% | 100th | 4:19 |
| Row | aerobic | 4:47 | 5:31 | -13.4% | 72th | 4:36 |
| Farmers Carry | strength | 5:58 | 3:53 | +53.6% | 100th | 2:14 |
| Sandbag Lunges | strength | 13:45 | 8:24 | +63.7% | 100th | 5:02 |
| Wall Balls | strength | 16:01 | 12:42 | +26.0% | 100th | 6:48 |
| Total Running | running | 38:15 | 45:38 | -16.2% | 88th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength