Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.9%
Race avg drop: +11.3%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 5:55 | +14.8% | 100th | 4:28 |
| Run 2 | 7:13 | 5:49 | +24.1% | 100th | 4:21 |
| Run 3 | 7:53 | 6:21 | +23.8% | 100th | 4:37 |
| Run 4 | 7:44 | 6:27 | +19.6% | 100th | 4:39 |
| Run 5 | 5:51 | 6:51 | -14.7% | 90th | 4:51 |
| Run 6 | 5:27 | 6:50 | -20.3% | 83th | 4:47 |
| Run 7 | 5:38 | 7:05 | -20.6% | 85th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:50 | -2.4% | 97th | 4:13 |
| Sled Push | strength | 5:56 | 5:16 | +12.5% | 100th | 3:05 |
| Sled Pull | strength | 5:54 | 7:18 | -19.2% | 92th | 4:33 |
| Burpee Broad Jump | aerobic | 4:56 | 7:42 | -36.0% | 72th | 4:19 |
| Row | aerobic | 5:20 | 5:31 | -3.5% | 99th | 4:36 |
| Farmers Carry | strength | 2:46 | 3:54 | -29.1% | 83th | 2:14 |
| Sandbag Lunges | strength | 11:15 | 8:24 | +33.9% | 100th | 5:02 |
| Wall Balls | strength | 16:14 | 12:49 | +26.6% | 100th | 6:48 |
| Total Running | running | 46:34 | 45:51 | +1.6% | 100th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength