Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +11.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:55 | -16.7% | 82th | 4:28 |
| Run 2 | 4:57 | 5:49 | -14.9% | 89th | 4:21 |
| Run 3 | 5:35 | 6:23 | -12.5% | 94th | 4:37 |
| Run 4 | 5:39 | 6:31 | -13.4% | 94th | 4:39 |
| Run 5 | 5:50 | 6:51 | -14.9% | 90th | 4:51 |
| Run 6 | 5:40 | 6:53 | -17.7% | 89th | 4:47 |
| Run 7 | 6:12 | 7:05 | -12.6% | 92th | 4:55 |
Training Recommendations
- → Specific weakness: Row - 14.6% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:50 | -4.1% | 94th | 4:13 |
| Sled Push | strength | 5:57 | 5:21 | +11.0% | 100th | 3:05 |
| Sled Pull | strength | 6:13 | 7:21 | -15.4% | 95th | 4:33 |
| Burpee Broad Jump | aerobic | 6:43 | 7:42 | -12.9% | 94th | 4:19 |
| Row | aerobic | 6:20 | 5:31 | +14.6% | 100th | 4:36 |
| Farmers Carry | strength | 3:27 | 3:54 | -11.5% | 97th | 2:14 |
| Sandbag Lunges | strength | 8:53 | 8:24 | +5.8% | 100th | 5:02 |
| Wall Balls | strength | 8:36 | 12:49 | -32.9% | 83th | 6:48 |
| Total Running | running | 38:49 | 45:51 | -15.3% | 89th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength