Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:30 | +2.6% | 5th | 4:47 |
| Run 2 | 4:19 | 4:09 | +3.8% | 4th | 5:43 |
| Run 3 | 4:33 | 4:20 | +4.7% | 5th | 5:58 |
| Run 4 | 4:24 | 4:20 | +1.2% | 3th | 6:00 |
| Run 5 | 4:34 | 4:25 | +3.2% | 5th | 6:07 |
| Run 6 | 4:31 | 4:23 | +2.8% | 4th | 6:02 |
| Run 7 | 4:36 | 4:25 | +4.1% | 5th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:40 | +3.0% | 10th | 4:07 |
| Sled Push | strength | 1:39 | 1:22 | +20.2% | 22th | 1:54 |
| Sled Pull | strength | 2:09 | 2:31 | -14.7% | 0th | 3:41 |
| Burpee Broad Jump | aerobic | 2:23 | 2:04 | +14.5% | 8th | 3:28 |
| Row | aerobic | 3:56 | 4:03 | -3.0% | 1th | 4:40 |
| Farmers Carry | strength | 1:23 | 1:14 | +11.5% | 11th | 1:40 |
| Sandbag Lunges | strength | 2:44 | 2:26 | +11.8% | 7th | 3:50 |
| Wall Balls | strength | 3:39 | 3:13 | +13.3% | 13th | 4:26 |
| Total Running | running | 30:33 | 30:00 | +1.8% | 4th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength