Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
325
Total Time
1:59:50
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:55 | -26.3% | 45th | 4:28 |
| Run 2 | 4:46 | 5:49 | -18.1% | 82th | 4:21 |
| Run 3 | 5:10 | 6:23 | -19.1% | 83th | 4:37 |
| Run 4 | 5:21 | 6:31 | -18.0% | 86th | 4:39 |
| Run 5 | 5:42 | 6:51 | -16.9% | 88th | 4:51 |
| Run 6 | 5:25 | 6:53 | -21.3% | 83th | 4:47 |
| Run 7 | 5:02 | 7:05 | -29.0% | 63th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.2% slower than expected
- → Specific weakness: Sled Push - 69.1% slower than expected
- → Specific weakness: Sled Pull - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:50 | +2.8% | 100th | 4:13 |
| Sled Push | strength | 9:07 | 5:23 | +69.1% | 100th | 3:05 |
| Sled Pull | strength | 9:39 | 7:21 | +31.3% | 100th | 4:33 |
| Burpee Broad Jump | aerobic | 6:52 | 7:42 | -10.9% | 96th | 4:19 |
| Row | aerobic | 5:25 | 5:31 | -2.0% | 100th | 4:36 |
| Farmers Carry | strength | 4:20 | 3:54 | +11.1% | 100th | 2:14 |
| Sandbag Lunges | strength | 6:37 | 8:24 | -21.2% | 88th | 5:02 |
| Wall Balls | strength | 21:57 | 12:49 | +71.2% | 100th | 6:48 |
| Total Running | running | 35:48 | 45:51 | -21.9% | 75th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength