Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
326
Total Time
2:00:30
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +11.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:36 | 5:55 | +45.1% | 100th | 4:28 |
| Run 2 | 6:15 | 5:49 | +7.4% | 100th | 4:21 |
| Run 3 | 6:15 | 6:23 | -2.1% | 100th | 4:37 |
| Run 4 | 6:44 | 6:31 | +3.2% | 100th | 4:39 |
| Run 5 | 7:56 | 6:51 | +15.7% | 100th | 4:51 |
| Run 6 | 10:43 | 6:53 | +55.7% | 100th | 4:47 |
| Run 7 | 8:03 | 7:05 | +13.5% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 18.9% below expected on total running time
- → Specific weakness: Total Running - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:50 | -0.3% | 100th | 4:13 |
| Sled Push | strength | 3:26 | 5:23 | -36.3% | 73th | 3:05 |
| Sled Pull | strength | 5:48 | 7:21 | -21.1% | 90th | 4:33 |
| Burpee Broad Jump | aerobic | 7:04 | 7:42 | -8.3% | 97th | 4:19 |
| Row | aerobic | 5:08 | 5:31 | -7.1% | 93th | 4:36 |
| Farmers Carry | strength | 2:56 | 3:54 | -24.8% | 88th | 2:14 |
| Sandbag Lunges | strength | 6:02 | 8:24 | -28.2% | 81th | 5:02 |
| Wall Balls | strength | 10:11 | 12:49 | -20.6% | 92th | 6:48 |
| Total Running | running | 54:32 | 45:51 | +18.9% | 100th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength