Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
329
Total Time
2:10:01
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.1%
Race avg drop: +11.3%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:55 | -11.4% | 96th | 4:28 |
| Run 2 | 5:24 | 5:49 | -7.2% | 97th | 4:21 |
| Run 3 | 7:56 | 6:23 | +24.3% | 100th | 4:37 |
| Run 4 | 7:21 | 6:31 | +12.6% | 100th | 4:39 |
| Run 5 | 7:57 | 6:51 | +15.9% | 100th | 4:51 |
| Run 6 | 7:56 | 6:53 | +15.3% | 100th | 4:47 |
| Run 7 | 8:35 | 7:05 | +21.0% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:50 | -6.9% | 87th | 4:13 |
| Sled Push | strength | 5:40 | 5:23 | +5.1% | 100th | 3:05 |
| Sled Pull | strength | 6:43 | 7:21 | -8.6% | 98th | 4:33 |
| Burpee Broad Jump | aerobic | 8:19 | 7:42 | +7.9% | 100th | 4:19 |
| Row | aerobic | 5:20 | 5:31 | -3.5% | 99th | 4:36 |
| Farmers Carry | strength | 3:43 | 3:54 | -4.7% | 99th | 2:14 |
| Sandbag Lunges | strength | 7:58 | 8:24 | -5.2% | 99th | 5:02 |
| Wall Balls | strength | 15:32 | 12:49 | +21.1% | 100th | 6:48 |
| Total Running | running | 50:24 | 45:51 | +9.9% | 100th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength