Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +11.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:55 | -15.6% | 87th | 4:28 |
| Run 2 | 8:01 | 5:49 | +37.8% | 100th | 4:21 |
| Run 3 | 9:03 | 6:23 | +41.8% | 100th | 4:37 |
| Run 4 | 9:51 | 6:31 | +51.0% | 100th | 4:39 |
| Run 5 | 10:24 | 6:51 | +51.6% | 100th | 4:51 |
| Run 6 | 9:48 | 6:53 | +42.4% | 100th | 4:47 |
| Run 7 | 6:45 | 7:05 | -4.8% | 97th | 4:55 |
Training Recommendations
- → Focus on running endurance - 28.4% below expected on total running time
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Total Running - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:50 | -13.4% | 46th | 4:13 |
| Sled Push | strength | 7:32 | 5:23 | +39.7% | 100th | 3:05 |
| Sled Pull | strength | 4:59 | 7:21 | -32.2% | 69th | 4:33 |
| Burpee Broad Jump | aerobic | 6:52 | 7:42 | -10.9% | 96th | 4:19 |
| Row | aerobic | 4:52 | 5:31 | -11.9% | 80th | 4:36 |
| Farmers Carry | strength | 3:21 | 3:54 | -14.1% | 96th | 2:14 |
| Sandbag Lunges | strength | 5:11 | 8:24 | -38.3% | 59th | 5:02 |
| Wall Balls | strength | 17:09 | 12:49 | +33.7% | 100th | 6:48 |
| Total Running | running | 58:52 | 45:51 | +28.4% | 100th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength