Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +11.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:55 | -15.0% | 89th | 4:28 |
| Run 2 | 5:14 | 5:49 | -10.0% | 95th | 4:21 |
| Run 3 | 7:24 | 6:23 | +15.9% | 100th | 4:37 |
| Run 4 | 6:40 | 6:31 | +2.2% | 100th | 4:39 |
| Run 5 | 6:57 | 6:51 | +1.3% | 100th | 4:51 |
| Run 6 | 6:19 | 6:53 | -8.2% | 97th | 4:47 |
| Run 7 | 6:27 | 7:05 | -9.0% | 94th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
- → Specific weakness: Farmers Carry - 37.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.4% | 100th | 4:13 |
| Sled Push | strength | 6:00 | 5:23 | +11.3% | 100th | 3:05 |
| Sled Pull | strength | 8:01 | 7:21 | +9.1% | 100th | 4:33 |
| Burpee Broad Jump | aerobic | 8:03 | 7:42 | +4.4% | 100th | 4:19 |
| Row | aerobic | 6:39 | 5:31 | +20.4% | 100th | 4:36 |
| Farmers Carry | strength | 5:22 | 3:54 | +37.6% | 100th | 2:14 |
| Sandbag Lunges | strength | 11:41 | 8:24 | +39.1% | 100th | 5:02 |
| Wall Balls | strength | 18:25 | 12:49 | +43.6% | 100th | 6:48 |
| Total Running | running | 44:03 | 45:51 | -3.9% | 98th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength