Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
333
Total Time
2:18:09
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +11.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:55 | +4.9% | 100th | 4:28 |
| Run 2 | 6:56 | 5:49 | +19.2% | 100th | 4:21 |
| Run 3 | 8:16 | 6:23 | +29.5% | 100th | 4:37 |
| Run 4 | 7:58 | 6:31 | +22.1% | 100th | 4:39 |
| Run 5 | 8:53 | 6:51 | +29.5% | 100th | 4:51 |
| Run 6 | 9:15 | 6:53 | +34.4% | 100th | 4:47 |
| Run 7 | 8:43 | 7:05 | +22.9% | 100th | 4:55 |
Training Recommendations
- → Focus on running endurance - 22.6% below expected on total running time
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.9% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Total Running - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:50 | +5.2% | 100th | 4:13 |
| Sled Push | strength | 5:37 | 5:23 | +4.2% | 100th | 3:05 |
| Sled Pull | strength | 5:04 | 7:21 | -31.1% | 71th | 4:33 |
| Burpee Broad Jump | aerobic | 7:58 | 7:42 | +3.4% | 100th | 4:19 |
| Row | aerobic | 5:44 | 5:31 | +3.8% | 100th | 4:36 |
| Farmers Carry | strength | 5:00 | 3:54 | +28.2% | 100th | 2:14 |
| Sandbag Lunges | strength | 6:44 | 8:24 | -19.8% | 90th | 5:02 |
| Wall Balls | strength | 19:44 | 12:49 | +53.9% | 100th | 6:48 |
| Total Running | running | 56:14 | 45:51 | +22.6% | 100th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength