Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
33
Total Time
1:05:15
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +8.0%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:53 | -3.2% | 7th | 4:28 |
| Run 2 | 3:34 | 3:45 | -5.1% | 4th | 4:21 |
| Run 3 | 4:00 | 3:55 | +1.7% | 15th | 4:37 |
| Run 4 | 3:59 | 3:56 | +0.9% | 13th | 4:39 |
| Run 5 | 4:10 | 4:02 | +2.9% | 16th | 4:51 |
| Run 6 | 3:53 | 3:57 | -2.0% | 8th | 4:47 |
| Run 7 | 4:02 | 3:59 | +0.9% | 10th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.0% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.7% | 53th | 4:13 |
| Sled Push | strength | 3:26 | 2:12 | +55.0% | 73th | 3:05 |
| Sled Pull | strength | 4:04 | 3:28 | +17.3% | 38th | 4:33 |
| Burpee Broad Jump | aerobic | 2:58 | 2:49 | +5.2% | 12th | 4:19 |
| Row | aerobic | 4:36 | 4:12 | +9.3% | 55th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:34 | -7.8% | 4th | 2:14 |
| Sandbag Lunges | strength | 3:46 | 3:37 | +4.1% | 12th | 5:02 |
| Wall Balls | strength | 4:47 | 4:22 | +9.3% | 14th | 6:48 |
| Total Running | running | 27:24 | 27:46 | -1.4% | 9th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength