Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
34
Total Time
1:05:19
Overall Percentile
10.3
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +11.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:38 3:53 -6.7% 2th 4:28
Run 2 3:42 3:45 -1.6% 9th 4:21
Run 3 4:09 3:56 +5.4% 22th 4:37
Run 4 4:07 3:56 +4.2% 20th 4:39
Run 5 4:21 4:03 +7.3% 24th 4:51
Run 6 3:53 3:58 -2.1% 8th 4:47
Run 7 3:59 4:00 -0.5% 9th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:57 -3.8% 3th 4:13
Sled Push strength 3:05 2:13 +39.0% 57th 3:05
Sled Pull strength 3:50 3:28 +10.4% 25th 4:33
Burpee Broad Jump aerobic 2:55 2:49 +3.2% 10th 4:19
Row aerobic 4:11 4:12 -0.7% 8th 4:36
Farmers Carry strength 2:00 1:34 +26.9% 39th 2:14
Sandbag Lunges strength 3:23 3:37 -6.7% 8th 5:02
Wall Balls strength 5:26 4:23 +23.9% 28th 6:48
Total Running running 27:49 27:48 +0.0% 11th 32:59

How to Read This Analysis