Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
36
Total Time
1:06:08
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:55 | -7.0% | 3th | 4:28 |
| Run 2 | 3:22 | 3:47 | -11.2% | 1th | 4:21 |
| Run 3 | 3:28 | 3:58 | -12.8% | 1th | 4:37 |
| Run 4 | 3:26 | 3:59 | -13.9% | 1th | 4:39 |
| Run 5 | 3:56 | 4:05 | -4.0% | 5th | 4:51 |
| Run 6 | 3:40 | 4:00 | -8.6% | 2th | 4:47 |
| Run 7 | 3:41 | 4:03 | -9.1% | 2th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.5% slower than expected
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:58 | -5.1% | 2th | 4:13 |
| Sled Push | strength | 2:16 | 2:15 | +0.0% | 12th | 3:05 |
| Burpee Broad Jump | aerobic | 4:00 | 2:54 | +37.5% | 46th | 4:19 |
| Row | aerobic | 4:10 | 4:14 | -1.6% | 8th | 4:36 |
| Farmers Carry | strength | 1:57 | 1:36 | +20.9% | 35th | 2:14 |
| Sandbag Lunges | strength | 4:37 | 3:42 | +24.7% | 43th | 5:02 |
| Wall Balls | strength | 5:58 | 4:31 | +32.1% | 41th | 6:48 |
| Total Running | running | 25:12 | 28:05 | -10.3% | 2th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength