Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:55 | +5.7% | 29th | 4:28 |
| Run 2 | 4:14 | 3:47 | +11.6% | 42th | 4:21 |
| Run 3 | 3:58 | 3:58 | -0.2% | 13th | 4:37 |
| Run 4 | 3:51 | 3:59 | -3.5% | 8th | 4:39 |
| Run 5 | 4:00 | 4:06 | -2.4% | 8th | 4:51 |
| Run 6 | 4:13 | 4:00 | +5.0% | 22th | 4:47 |
| Run 7 | 4:06 | 4:03 | +1.1% | 13th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 63.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:58 | +6.3% | 53th | 4:13 |
| Sled Push | strength | 2:10 | 2:16 | -4.5% | 9th | 3:05 |
| Sled Pull | strength | 3:24 | 3:32 | -3.8% | 6th | 4:33 |
| Burpee Broad Jump | aerobic | 3:21 | 2:54 | +14.9% | 27th | 4:19 |
| Farmers Carry | strength | 2:38 | 1:36 | +63.0% | 76th | 2:14 |
| Sandbag Lunges | strength | 3:32 | 3:42 | -4.7% | 10th | 5:02 |
| Wall Balls | strength | 5:01 | 4:31 | +10.8% | 20th | 6:48 |
| Total Running | running | 28:31 | 28:06 | +1.5% | 15th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength