Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
40
Total Time
1:06:16
Overall Percentile
12.2
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:55 | +6.9% | 33th | 4:28 |
| Run 2 | 4:02 | 3:47 | +6.2% | 30th | 4:21 |
| Run 3 | 4:16 | 3:58 | +7.2% | 30th | 4:37 |
| Run 4 | 4:12 | 3:59 | +5.1% | 25th | 4:39 |
| Run 5 | 4:21 | 4:06 | +6.0% | 24th | 4:51 |
| Run 6 | 4:12 | 4:01 | +4.5% | 21th | 4:47 |
| Run 7 | 4:19 | 4:03 | +6.3% | 23th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.7% | 33th | 4:13 |
| Sled Push | strength | 2:15 | 2:16 | -1.1% | 12th | 3:05 |
| Burpee Broad Jump | aerobic | 3:16 | 2:55 | +11.8% | 23th | 4:19 |
| Row | aerobic | 4:28 | 4:14 | +5.4% | 40th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:37 | -11.5% | 4th | 2:14 |
| Sandbag Lunges | strength | 3:38 | 3:42 | -2.2% | 11th | 5:02 |
| Wall Balls | strength | 4:07 | 4:32 | -9.3% | 5th | 6:48 |
| Total Running | running | 29:34 | 28:08 | +5.1% | 24th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength