Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
42
Total Time
1:06:26
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:56 | -0.1% | 15th | 4:28 |
| Run 2 | 3:45 | 3:48 | -1.4% | 11th | 4:21 |
| Run 3 | 3:51 | 3:59 | -3.5% | 9th | 4:37 |
| Run 4 | 3:55 | 4:00 | -2.2% | 9th | 4:39 |
| Run 5 | 4:01 | 4:06 | -2.4% | 9th | 4:51 |
| Run 6 | 4:01 | 4:01 | -0.3% | 12th | 4:47 |
| Run 7 | 4:15 | 4:04 | +4.4% | 20th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.1% | 18th | 4:13 |
| Sled Push | strength | 2:39 | 2:17 | +16.0% | 30th | 3:05 |
| Sled Pull | strength | 4:00 | 3:33 | +12.6% | 34th | 4:33 |
| Burpee Broad Jump | aerobic | 3:28 | 2:56 | +17.9% | 31th | 4:19 |
| Row | aerobic | 4:09 | 4:14 | -2.2% | 7th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.7% | 27th | 2:14 |
| Sandbag Lunges | strength | 4:15 | 3:43 | +13.9% | 28th | 5:02 |
| Wall Balls | strength | 5:22 | 4:34 | +17.5% | 26th | 6:48 |
| Total Running | running | 27:44 | 28:11 | -1.6% | 11th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength