Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gerard Sclafani
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
44
Total Time
1:07:07
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:57 | +6.0% | 33th | 4:28 |
| Run 2 | 4:04 | 3:49 | +6.2% | 32th | 4:21 |
| Run 3 | 3:51 | 4:01 | -4.2% | 9th | 4:37 |
| Run 4 | 3:57 | 4:02 | -2.1% | 12th | 4:39 |
| Run 5 | 4:00 | 4:09 | -3.6% | 8th | 4:51 |
| Run 6 | 4:11 | 4:03 | +2.9% | 19th | 4:47 |
| Run 7 | 4:08 | 4:06 | +0.4% | 14th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:59 | +3.3% | 33th | 4:13 |
| Sled Push | strength | 2:44 | 2:19 | +17.6% | 37th | 3:05 |
| Sled Pull | strength | 3:00 | 3:36 | -16.7% | 1th | 4:33 |
| Burpee Broad Jump | aerobic | 3:26 | 3:00 | +14.1% | 30th | 4:19 |
| Farmers Carry | strength | 2:23 | 1:39 | +43.8% | 64th | 2:14 |
| Sandbag Lunges | strength | 4:55 | 3:47 | +29.5% | 51th | 5:02 |
| Wall Balls | strength | 4:54 | 4:40 | +4.7% | 15th | 6:48 |
| Total Running | running | 28:23 | 28:25 | -0.2% | 14th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength