Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
45
Total Time
1:07:11
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:57 | +5.1% | 30th | 4:28 |
| Run 2 | 3:56 | 3:50 | +2.6% | 23th | 4:21 |
| Run 3 | 4:12 | 4:01 | +4.4% | 26th | 4:37 |
| Run 4 | 4:08 | 4:02 | +2.3% | 21th | 4:39 |
| Run 5 | 4:19 | 4:09 | +3.9% | 21th | 4:51 |
| Run 6 | 4:21 | 4:04 | +6.9% | 30th | 4:47 |
| Run 7 | 4:18 | 4:07 | +4.4% | 22th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.3% | 17th | 4:13 |
| Sled Push | strength | 2:16 | 2:19 | -2.6% | 12th | 3:05 |
| Burpee Broad Jump | aerobic | 3:40 | 3:00 | +21.6% | 37th | 4:19 |
| Row | aerobic | 4:18 | 4:15 | +0.9% | 17th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.7% | 11th | 2:14 |
| Sandbag Lunges | strength | 3:51 | 3:48 | +1.2% | 14th | 5:02 |
| Wall Balls | strength | 4:50 | 4:41 | +3.1% | 15th | 6:48 |
| Total Running | running | 29:24 | 28:27 | +3.3% | 23th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength