Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
46
Total Time
1:07:26
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:58 | +5.2% | 31th | 4:28 |
| Run 2 | 3:58 | 3:50 | +3.2% | 25th | 4:21 |
| Run 3 | 4:05 | 4:02 | +1.2% | 19th | 4:37 |
| Run 4 | 4:07 | 4:03 | +1.6% | 20th | 4:39 |
| Run 5 | 4:14 | 4:10 | +1.6% | 17th | 4:51 |
| Run 6 | 4:13 | 4:04 | +3.3% | 22th | 4:47 |
| Run 7 | 4:17 | 4:08 | +3.6% | 21th | 4:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.7% | 31th | 4:13 |
| Sled Push | strength | 2:07 | 2:20 | -9.6% | 7th | 3:05 |
| Sled Pull | strength | 3:26 | 3:37 | -5.3% | 7th | 4:33 |
| Burpee Broad Jump | aerobic | 2:59 | 3:02 | -1.9% | 13th | 4:19 |
| Farmers Carry | strength | 1:21 | 1:40 | -19.3% | 2th | 2:14 |
| Sandbag Lunges | strength | 3:02 | 3:49 | -20.7% | 3th | 5:02 |
| Wall Balls | strength | 5:35 | 4:43 | +18.0% | 31th | 6:48 |
| Total Running | running | 29:05 | 28:32 | +1.9% | 20th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength