Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
47
Total Time
1:07:28
Overall Percentile
14.4
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +11.3%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:58 | +8.1% | 40th | 4:28 |
| Run 2 | 3:55 | 3:50 | +1.9% | 20th | 4:21 |
| Run 3 | 3:59 | 4:02 | -1.3% | 14th | 4:37 |
| Run 4 | 3:56 | 4:03 | -3.0% | 10th | 4:39 |
| Run 5 | 4:03 | 4:10 | -2.9% | 10th | 4:51 |
| Run 6 | 3:57 | 4:05 | -3.3% | 10th | 4:47 |
| Run 7 | 3:59 | 4:08 | -3.7% | 9th | 4:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:59 | +4.4% | 42th | 4:13 |
| Sled Push | strength | 2:33 | 2:20 | +8.8% | 23th | 3:05 |
| Sled Pull | strength | 3:25 | 3:37 | -5.9% | 7th | 4:33 |
| Burpee Broad Jump | aerobic | 3:09 | 3:02 | +3.5% | 18th | 4:19 |
| Row | aerobic | 4:09 | 4:16 | -2.8% | 7th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:40 | -7.4% | 8th | 2:14 |
| Sandbag Lunges | strength | 3:29 | 3:49 | -9.1% | 9th | 5:02 |
| Wall Balls | strength | 5:52 | 4:44 | +23.9% | 38th | 6:48 |
| Total Running | running | 28:07 | 28:33 | -1.5% | 12th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength