Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
48
Total Time
1:07:30
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:58 | +1.4% | 23th | 4:28 |
| Run 2 | 3:50 | 3:50 | -0.3% | 17th | 4:21 |
| Run 3 | 3:58 | 4:02 | -1.8% | 13th | 4:37 |
| Run 4 | 4:03 | 4:03 | -0.1% | 17th | 4:39 |
| Run 5 | 4:08 | 4:10 | -0.9% | 15th | 4:51 |
| Run 6 | 4:04 | 4:05 | -0.5% | 13th | 4:47 |
| Run 7 | 4:03 | 4:08 | -2.1% | 11th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.2% | 14th | 4:13 |
| Sled Push | strength | 2:23 | 2:20 | +1.6% | 16th | 3:05 |
| Sled Pull | strength | 3:36 | 3:37 | -0.9% | 13th | 4:33 |
| Burpee Broad Jump | aerobic | 4:05 | 3:02 | +34.0% | 49th | 4:19 |
| Row | aerobic | 4:13 | 4:16 | -1.2% | 11th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.5% | 20th | 2:14 |
| Sandbag Lunges | strength | 4:48 | 3:50 | +25.2% | 48th | 5:02 |
| Wall Balls | strength | 5:44 | 4:44 | +20.9% | 36th | 6:48 |
| Total Running | running | 28:08 | 28:33 | -1.5% | 12th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength