Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:58 | -1.2% | 15th | 4:28 |
| Run 2 | 3:45 | 3:51 | -2.6% | 11th | 4:21 |
| Run 3 | 4:03 | 4:02 | +0.2% | 18th | 4:37 |
| Run 4 | 4:05 | 4:03 | +0.6% | 18th | 4:39 |
| Run 5 | 4:03 | 4:10 | -3.1% | 10th | 4:51 |
| Run 6 | 4:05 | 4:05 | -0.2% | 15th | 4:47 |
| Run 7 | 4:10 | 4:08 | +0.5% | 16th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:59 | +4.7% | 46th | 4:13 |
| Sled Push | strength | 2:33 | 2:21 | +8.4% | 23th | 3:05 |
| Burpee Broad Jump | aerobic | 3:38 | 3:03 | +18.8% | 36th | 4:19 |
| Row | aerobic | 4:26 | 4:16 | +3.8% | 35th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.1% | 30th | 2:14 |
| Sandbag Lunges | strength | 4:27 | 3:50 | +15.8% | 36th | 5:02 |
| Wall Balls | strength | 4:45 | 4:45 | -0.2% | 13th | 6:48 |
| Total Running | running | 28:07 | 28:36 | -1.7% | 12th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength