Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:59 | -4.6% | 8th | 4:28 |
| Run 2 | 3:48 | 3:51 | -1.4% | 14th | 4:21 |
| Run 3 | 4:10 | 4:02 | +3.0% | 23th | 4:37 |
| Run 4 | 4:10 | 4:03 | +2.5% | 22th | 4:39 |
| Run 5 | 4:17 | 4:10 | +2.4% | 20th | 4:51 |
| Run 6 | 4:15 | 4:05 | +3.7% | 25th | 4:47 |
| Run 7 | 4:15 | 4:09 | +2.4% | 20th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +3.9% | 39th | 4:13 |
| Sled Push | strength | 2:32 | 2:21 | +7.5% | 22th | 3:05 |
| Burpee Broad Jump | aerobic | 2:59 | 3:03 | -2.7% | 13th | 4:19 |
| Row | aerobic | 4:18 | 4:16 | +0.6% | 17th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:40 | +6.9% | 25th | 2:14 |
| Sandbag Lunges | strength | 4:37 | 3:51 | +19.9% | 43th | 5:02 |
| Wall Balls | strength | 5:44 | 4:46 | +20.2% | 36th | 6:48 |
| Total Running | running | 28:43 | 28:37 | +0.3% | 17th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength