Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
56
Total Time
1:07:56
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:59 | -0.3% | 17th | 4:28 |
| Run 2 | 3:46 | 3:51 | -2.5% | 12th | 4:21 |
| Run 3 | 4:00 | 4:03 | -1.4% | 15th | 4:37 |
| Run 4 | 4:02 | 4:04 | -1.0% | 15th | 4:39 |
| Run 5 | 4:22 | 4:11 | +4.1% | 26th | 4:51 |
| Run 6 | 4:14 | 4:06 | +3.0% | 24th | 4:47 |
| Run 7 | 4:28 | 4:09 | +7.2% | 31th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +2.1% | 27th | 4:13 |
| Sled Push | strength | 2:24 | 2:22 | +1.2% | 17th | 3:05 |
| Sled Pull | strength | 4:11 | 3:39 | +14.2% | 41th | 4:33 |
| Burpee Broad Jump | aerobic | 3:16 | 3:05 | +5.7% | 23th | 4:19 |
| Row | aerobic | 4:13 | 4:16 | -1.5% | 11th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.1% | 36th | 2:14 |
| Sandbag Lunges | strength | 3:58 | 3:52 | +2.4% | 16th | 5:02 |
| Wall Balls | strength | 5:45 | 4:48 | +19.5% | 37th | 6:48 |
| Total Running | running | 28:51 | 28:43 | +0.5% | 18th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength