Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:59 | +0.9% | 23th | 4:28 |
| Run 2 | 4:11 | 3:51 | +8.2% | 39th | 4:21 |
| Run 3 | 4:23 | 4:03 | +8.0% | 36th | 4:37 |
| Run 4 | 4:22 | 4:04 | +7.1% | 33th | 4:39 |
| Run 5 | 4:27 | 4:11 | +6.0% | 31th | 4:51 |
| Run 6 | 4:35 | 4:06 | +11.4% | 46th | 4:47 |
| Run 7 | 4:39 | 4:10 | +11.5% | 41th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +2.0% | 27th | 4:13 |
| Sled Push | strength | 2:52 | 2:22 | +20.7% | 45th | 3:05 |
| Sled Pull | strength | 3:32 | 3:40 | -3.6% | 11th | 4:33 |
| Burpee Broad Jump | aerobic | 3:05 | 3:05 | -0.4% | 17th | 4:19 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.8% | 13th | 2:14 |
| Sandbag Lunges | strength | 4:03 | 3:52 | +4.4% | 20th | 5:02 |
| Wall Balls | strength | 3:56 | 4:49 | -18.4% | 4th | 6:48 |
| Total Running | running | 30:39 | 28:44 | +6.7% | 32th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength