Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
58
Total Time
1:08:01
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:59 | +10.0% | 48th | 4:28 |
| Run 2 | 4:04 | 3:52 | +5.2% | 32th | 4:21 |
| Run 3 | 4:11 | 4:03 | +3.0% | 25th | 4:37 |
| Run 4 | 4:12 | 4:04 | +2.9% | 25th | 4:39 |
| Run 5 | 4:36 | 4:12 | +9.5% | 39th | 4:51 |
| Run 6 | 4:17 | 4:06 | +4.1% | 26th | 4:47 |
| Run 7 | 4:05 | 4:10 | -2.1% | 13th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:00 | +0.8% | 21th | 4:13 |
| Sled Push | strength | 2:22 | 2:22 | -0.4% | 15th | 3:05 |
| Sled Pull | strength | 3:55 | 3:40 | +6.7% | 29th | 4:33 |
| Burpee Broad Jump | aerobic | 3:02 | 3:05 | -2.1% | 15th | 4:19 |
| Row | aerobic | 4:20 | 4:16 | +1.2% | 21th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.9% | 14th | 2:14 |
| Sandbag Lunges | strength | 4:30 | 3:52 | +15.9% | 38th | 5:02 |
| Wall Balls | strength | 5:03 | 4:49 | +4.7% | 21th | 6:48 |
| Total Running | running | 29:49 | 28:44 | +3.7% | 27th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength