Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:00 | +4.5% | 31th | 4:28 |
| Run 2 | 3:56 | 3:52 | +1.6% | 23th | 4:21 |
| Run 3 | 4:11 | 4:03 | +2.9% | 25th | 4:37 |
| Run 4 | 4:15 | 4:05 | +4.0% | 27th | 4:39 |
| Run 5 | 4:25 | 4:12 | +5.0% | 30th | 4:51 |
| Run 6 | 4:20 | 4:07 | +5.2% | 28th | 4:47 |
| Run 7 | 4:23 | 4:10 | +4.9% | 26th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +4.1% | 42th | 4:13 |
| Sled Push | strength | 2:41 | 2:22 | +12.6% | 31th | 3:05 |
| Sled Pull | strength | 3:22 | 3:40 | -8.4% | 5th | 4:33 |
| Burpee Broad Jump | aerobic | 4:00 | 3:06 | +28.6% | 46th | 4:19 |
| Row | aerobic | 4:20 | 4:17 | +1.1% | 21th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.5% | 36th | 2:14 |
| Sandbag Lunges | strength | 3:55 | 3:53 | +0.6% | 16th | 5:02 |
| Wall Balls | strength | 4:42 | 4:50 | -2.9% | 13th | 6:48 |
| Total Running | running | 29:41 | 28:46 | +3.1% | 26th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength