Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:36 | +9.0% | 15th | 4:28 |
| Run 2 | 3:36 | 3:28 | +3.7% | 5th | 4:21 |
| Run 3 | 3:43 | 3:35 | +3.3% | 3th | 4:37 |
| Run 4 | 3:45 | 3:35 | +4.2% | 4th | 4:39 |
| Run 5 | 3:50 | 3:39 | +4.8% | 4th | 4:51 |
| Run 6 | 3:47 | 3:34 | +6.0% | 4th | 4:47 |
| Run 7 | 3:50 | 3:33 | +7.9% | 4th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:48 | +0.4% | 5th | 4:13 |
| Sled Push | strength | 1:55 | 1:47 | +6.8% | 1th | 3:05 |
| Burpee Broad Jump | aerobic | 2:32 | 2:05 | +21.1% | 3th | 4:19 |
| Row | aerobic | 4:01 | 4:01 | -0.1% | 3th | 4:36 |
| Farmers Carry | strength | 1:17 | 1:14 | +2.8% | 0th | 2:14 |
| Sandbag Lunges | strength | 2:53 | 2:56 | -1.7% | 1th | 5:02 |
| Wall Balls | strength | 4:04 | 3:12 | +27.0% | 5th | 6:48 |
| Total Running | running | 26:27 | 25:16 | +4.7% | 4th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength