Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
60
Total Time
1:08:17
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:00 | +2.3% | 24th | 4:28 |
| Run 2 | 3:42 | 3:52 | -4.6% | 9th | 4:21 |
| Run 3 | 3:51 | 4:04 | -5.5% | 9th | 4:37 |
| Run 4 | 3:56 | 4:05 | -3.9% | 10th | 4:39 |
| Run 5 | 3:57 | 4:12 | -6.3% | 6th | 4:51 |
| Run 6 | 3:51 | 4:07 | -6.8% | 6th | 4:47 |
| Run 7 | 3:55 | 4:11 | -6.5% | 7th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.2% | 53th | 4:13 |
| Sled Push | strength | 2:08 | 2:23 | -10.8% | 8th | 3:05 |
| Burpee Broad Jump | aerobic | 3:45 | 3:07 | +19.9% | 39th | 4:19 |
| Row | aerobic | 4:29 | 4:17 | +4.5% | 41th | 4:36 |
| Farmers Carry | strength | 2:18 | 1:42 | +34.5% | 60th | 2:14 |
| Sandbag Lunges | strength | 4:00 | 3:54 | +2.4% | 18th | 5:02 |
| Wall Balls | strength | 5:57 | 4:52 | +22.2% | 40th | 6:48 |
| Total Running | running | 27:18 | 28:50 | -5.3% | 8th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength