Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:19 | -2.1% | 26th | 4:47 |
| Run 2 | 5:01 | 5:09 | -2.8% | 23th | 5:43 |
| Run 3 | 5:17 | 5:23 | -1.9% | 25th | 5:58 |
| Run 4 | 5:12 | 5:24 | -4.0% | 21th | 6:00 |
| Run 5 | 5:15 | 5:30 | -4.7% | 20th | 6:07 |
| Run 6 | 5:27 | 5:26 | +0.1% | 28th | 6:02 |
| Run 7 | 5:23 | 5:28 | -1.8% | 26th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.3% | 45th | 4:07 |
| Sled Push | strength | 1:53 | 1:42 | +10.1% | 54th | 1:54 |
| Sled Pull | strength | 3:31 | 3:16 | +7.6% | 46th | 3:41 |
| Burpee Broad Jump | aerobic | 3:44 | 2:58 | +25.7% | 68th | 3:28 |
| Row | aerobic | 4:39 | 4:26 | +4.6% | 52th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:31 | +13.1% | 61th | 1:40 |
| Sandbag Lunges | strength | 4:49 | 3:20 | +44.2% | 86th | 3:50 |
| Wall Balls | strength | 4:19 | 4:00 | +7.9% | 51th | 4:26 |
| Total Running | running | 35:49 | 37:00 | -3.2% | 22th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength