Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
61
Total Time
1:08:27
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:00 | +9.6% | 48th | 4:28 |
| Run 2 | 4:12 | 3:53 | +8.1% | 41th | 4:21 |
| Run 3 | 4:13 | 4:04 | +3.3% | 27th | 4:37 |
| Run 4 | 4:23 | 4:06 | +6.9% | 34th | 4:39 |
| Run 5 | 4:20 | 4:13 | +2.6% | 23th | 4:51 |
| Run 6 | 4:31 | 4:08 | +9.1% | 39th | 4:47 |
| Run 7 | 4:27 | 4:11 | +6.0% | 29th | 4:55 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.2% | 18th | 4:13 |
| Sled Push | strength | 2:34 | 2:24 | +6.9% | 24th | 3:05 |
| Sled Pull | strength | 3:37 | 3:42 | -2.3% | 14th | 4:33 |
| Burpee Broad Jump | aerobic | 3:22 | 3:08 | +7.1% | 27th | 4:19 |
| Row | aerobic | 4:10 | 4:17 | -3.0% | 8th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:43 | -13.6% | 6th | 2:14 |
| Sandbag Lunges | strength | 4:10 | 3:55 | +6.2% | 24th | 5:02 |
| Wall Balls | strength | 4:46 | 4:53 | -2.6% | 13th | 6:48 |
| Total Running | running | 30:30 | 28:53 | +5.5% | 32th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength