Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
62
Total Time
1:08:29
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +11.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:00 | -2.5% | 13th | 4:28 |
| Run 2 | 3:50 | 3:53 | -1.3% | 17th | 4:21 |
| Run 3 | 3:49 | 4:04 | -6.5% | 7th | 4:37 |
| Run 4 | 3:45 | 4:06 | -8.6% | 4th | 4:39 |
| Run 5 | 3:53 | 4:13 | -8.1% | 5th | 4:51 |
| Run 6 | 3:52 | 4:08 | -6.6% | 7th | 4:47 |
| Run 7 | 3:53 | 4:11 | -7.5% | 6th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.3% | 17th | 4:13 |
| Sled Push | strength | 3:08 | 2:24 | +30.4% | 60th | 3:05 |
| Sled Pull | strength | 4:36 | 3:42 | +24.2% | 57th | 4:33 |
| Burpee Broad Jump | aerobic | 3:39 | 3:08 | +16.0% | 36th | 4:19 |
| Farmers Carry | strength | 1:59 | 1:43 | +15.4% | 38th | 2:14 |
| Sandbag Lunges | strength | 4:58 | 3:55 | +26.5% | 52th | 5:02 |
| Wall Balls | strength | 6:30 | 4:54 | +32.6% | 53th | 6:48 |
| Total Running | running | 26:57 | 28:54 | -6.8% | 6th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength