Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
63
Total Time
1:08:58
Overall Percentile
19.4
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +11.3%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:02 +4.5% 35th 4:28
Run 2 3:53 3:54 -0.5% 19th 4:21
Run 3 4:02 4:06 -1.8% 16th 4:37
Run 4 4:06 4:07 -0.6% 18th 4:39
Run 5 4:07 4:15 -3.2% 13th 4:51
Run 6 4:11 4:10 +0.4% 19th 4:47
Run 7 4:28 4:13 +5.6% 31th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:01 +0.7% 22th 4:13
Sled Push strength 3:05 2:25 +26.8% 57th 3:05
Sled Pull strength 4:11 3:44 +11.9% 41th 4:33
Burpee Broad Jump aerobic 3:10 3:11 -0.9% 19th 4:19
Row aerobic 4:19 4:18 +0.2% 19th 4:36
Farmers Carry strength 1:58 1:44 +13.0% 36th 2:14
Sandbag Lunges strength 4:11 3:58 +5.3% 25th 5:02
Wall Balls strength 5:36 4:58 +12.5% 32th 6:48
Total Running running 29:00 29:04 -0.3% 19th 32:59

How to Read This Analysis