Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
63
Total Time
1:08:58
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:02 | +4.5% | 35th | 4:28 |
| Run 2 | 3:53 | 3:54 | -0.5% | 19th | 4:21 |
| Run 3 | 4:02 | 4:06 | -1.8% | 16th | 4:37 |
| Run 4 | 4:06 | 4:07 | -0.6% | 18th | 4:39 |
| Run 5 | 4:07 | 4:15 | -3.2% | 13th | 4:51 |
| Run 6 | 4:11 | 4:10 | +0.4% | 19th | 4:47 |
| Run 7 | 4:28 | 4:13 | +5.6% | 31th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.7% | 22th | 4:13 |
| Sled Push | strength | 3:05 | 2:25 | +26.8% | 57th | 3:05 |
| Sled Pull | strength | 4:11 | 3:44 | +11.9% | 41th | 4:33 |
| Burpee Broad Jump | aerobic | 3:10 | 3:11 | -0.9% | 19th | 4:19 |
| Row | aerobic | 4:19 | 4:18 | +0.2% | 19th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:44 | +13.0% | 36th | 2:14 |
| Sandbag Lunges | strength | 4:11 | 3:58 | +5.3% | 25th | 5:02 |
| Wall Balls | strength | 5:36 | 4:58 | +12.5% | 32th | 6:48 |
| Total Running | running | 29:00 | 29:04 | -0.3% | 19th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength