Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:03 | +3.6% | 33th | 4:28 |
| Run 2 | 4:09 | 3:55 | +5.8% | 37th | 4:21 |
| Run 3 | 4:20 | 4:07 | +5.0% | 35th | 4:37 |
| Run 4 | 4:21 | 4:08 | +4.8% | 32th | 4:39 |
| Run 5 | 4:35 | 4:16 | +7.1% | 38th | 4:51 |
| Run 6 | 4:25 | 4:11 | +5.3% | 33th | 4:47 |
| Run 7 | 4:27 | 4:15 | +4.5% | 29th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.3% | 27th | 4:13 |
| Sled Push | strength | 2:30 | 2:27 | +1.6% | 21th | 3:05 |
| Sled Pull | strength | 3:47 | 3:46 | +0.2% | 21th | 4:33 |
| Burpee Broad Jump | aerobic | 3:44 | 3:14 | +15.1% | 38th | 4:19 |
| Farmers Carry | strength | 1:51 | 1:45 | +4.9% | 29th | 2:14 |
| Sandbag Lunges | strength | 4:13 | 4:01 | +4.9% | 26th | 5:02 |
| Wall Balls | strength | 4:41 | 5:03 | -7.4% | 12th | 6:48 |
| Total Running | running | 30:29 | 29:14 | +4.2% | 31th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength