Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
69
Total Time
1:09:48
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:04 | +3.7% | 35th | 4:28 |
| Run 2 | 3:58 | 3:56 | +0.7% | 25th | 4:21 |
| Run 3 | 4:16 | 4:08 | +3.0% | 30th | 4:37 |
| Run 4 | 4:07 | 4:09 | -1.2% | 20th | 4:39 |
| Run 5 | 4:25 | 4:17 | +2.8% | 30th | 4:51 |
| Run 6 | 4:15 | 4:12 | +0.9% | 25th | 4:47 |
| Run 7 | 4:19 | 4:16 | +0.8% | 23th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.5% | 53th | 4:13 |
| Sled Push | strength | 2:49 | 2:28 | +13.5% | 42th | 3:05 |
| Sled Pull | strength | 3:35 | 3:48 | -5.7% | 12th | 4:33 |
| Burpee Broad Jump | aerobic | 3:47 | 3:16 | +15.4% | 40th | 4:19 |
| Farmers Carry | strength | 2:07 | 1:46 | +19.0% | 48th | 2:14 |
| Sandbag Lunges | strength | 4:12 | 4:03 | +3.6% | 25th | 5:02 |
| Wall Balls | strength | 5:28 | 5:06 | +6.9% | 29th | 6:48 |
| Total Running | running | 29:33 | 29:22 | +0.6% | 24th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength