Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
6
Total Time
0:58:16
Overall Percentile
1.9
Lower is faster
Category Performance Summary
aerobic
+23.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+21.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:36 | -2.3% | 0th | 4:28 |
| Run 2 | 3:26 | 3:28 | -1.3% | 1th | 4:21 |
| Run 3 | 3:28 | 3:36 | -3.9% | 1th | 4:37 |
| Run 4 | 3:29 | 3:36 | -3.5% | 1th | 4:39 |
| Run 5 | 3:33 | 3:40 | -3.2% | 1th | 4:51 |
| Run 6 | 3:32 | 3:34 | -1.3% | 1th | 4:47 |
| Run 7 | 3:31 | 3:33 | -1.4% | 1th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 23.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 48.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:49 | +3.0% | 11th | 4:13 |
| Sled Push | strength | 2:41 | 1:48 | +48.5% | 31th | 3:05 |
| Burpee Broad Jump | aerobic | 3:03 | 2:06 | +44.2% | 16th | 4:19 |
| Farmers Carry | strength | 1:22 | 1:15 | +8.6% | 2th | 2:14 |
| Sandbag Lunges | strength | 3:00 | 2:57 | +1.5% | 2th | 5:02 |
| Wall Balls | strength | 4:05 | 3:14 | +26.1% | 5th | 6:48 |
| Total Running | running | 24:31 | 25:20 | -3.3% | 1th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength