Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:19 | +9.4% | 49th | 4:47 |
| Run 2 | 5:25 | 5:09 | +4.9% | 39th | 5:43 |
| Run 3 | 5:27 | 5:23 | +1.1% | 31th | 5:58 |
| Run 4 | 5:25 | 5:25 | -0.0% | 29th | 6:00 |
| Run 5 | 5:45 | 5:30 | +4.2% | 38th | 6:07 |
| Run 6 | 5:42 | 5:26 | +4.6% | 39th | 6:02 |
| Run 7 | 5:39 | 5:29 | +3.0% | 36th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +1.9% | 42th | 4:07 |
| Sled Push | strength | 1:54 | 1:42 | +11.0% | 56th | 1:54 |
| Sled Pull | strength | 3:19 | 3:16 | +1.4% | 34th | 3:41 |
| Burpee Broad Jump | aerobic | 2:35 | 2:58 | -13.1% | 13th | 3:28 |
| Row | aerobic | 4:37 | 4:26 | +3.8% | 48th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:31 | +4.3% | 41th | 1:40 |
| Sandbag Lunges | strength | 3:43 | 3:20 | +11.1% | 49th | 3:50 |
| Wall Balls | strength | 3:39 | 4:00 | -8.9% | 13th | 4:26 |
| Total Running | running | 38:07 | 37:02 | +2.9% | 34th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength