Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
71
Total Time
1:09:54
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:04 | -5.5% | 11th | 4:28 |
| Run 2 | 3:47 | 3:56 | -4.0% | 13th | 4:21 |
| Run 3 | 4:11 | 4:08 | +0.8% | 25th | 4:37 |
| Run 4 | 4:10 | 4:10 | -0.1% | 22th | 4:39 |
| Run 5 | 4:16 | 4:18 | -0.8% | 19th | 4:51 |
| Run 6 | 4:14 | 4:13 | +0.3% | 24th | 4:47 |
| Run 7 | 4:21 | 4:17 | +1.5% | 25th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.4% | 8th | 4:13 |
| Sled Push | strength | 2:54 | 2:29 | +16.6% | 48th | 3:05 |
| Burpee Broad Jump | aerobic | 3:35 | 3:17 | +8.9% | 34th | 4:19 |
| Row | aerobic | 4:24 | 4:19 | +1.6% | 28th | 4:36 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.0% | 44th | 2:14 |
| Sandbag Lunges | strength | 4:23 | 4:03 | +7.9% | 31th | 5:02 |
| Wall Balls | strength | 5:26 | 5:07 | +5.9% | 28th | 6:48 |
| Total Running | running | 28:50 | 29:24 | -1.9% | 18th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength