Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
73
Total Time
1:10:18
Overall Percentile
22.6
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:05 | +9.3% | 54th | 4:28 |
| Run 2 | 4:08 | 3:57 | +4.4% | 36th | 4:21 |
| Run 3 | 4:22 | 4:10 | +4.8% | 36th | 4:37 |
| Run 4 | 4:26 | 4:11 | +5.8% | 37th | 4:39 |
| Run 5 | 4:29 | 4:19 | +3.7% | 32th | 4:51 |
| Run 6 | 4:18 | 4:14 | +1.4% | 27th | 4:47 |
| Run 7 | 4:34 | 4:18 | +5.9% | 38th | 4:55 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:02 | +7.5% | 75th | 4:13 |
| Sled Push | strength | 2:25 | 2:30 | -3.7% | 17th | 3:05 |
| Sled Pull | strength | 3:54 | 3:50 | +1.6% | 28th | 4:33 |
| Burpee Broad Jump | aerobic | 3:21 | 3:19 | +0.6% | 27th | 4:19 |
| Row | aerobic | 4:20 | 4:20 | -0.2% | 21th | 4:36 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.3% | 34th | 2:14 |
| Sandbag Lunges | strength | 4:28 | 4:05 | +8.9% | 36th | 5:02 |
| Wall Balls | strength | 5:10 | 5:11 | -0.6% | 23th | 6:48 |
| Total Running | running | 30:45 | 29:32 | +4.1% | 33th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength