Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:05 | +2.2% | 31th | 4:28 |
| Run 2 | 4:05 | 3:57 | +3.0% | 34th | 4:21 |
| Run 3 | 4:17 | 4:10 | +2.6% | 31th | 4:37 |
| Run 4 | 4:25 | 4:11 | +5.2% | 35th | 4:39 |
| Run 5 | 4:22 | 4:20 | +0.7% | 26th | 4:51 |
| Run 6 | 4:21 | 4:15 | +2.3% | 30th | 4:47 |
| Run 7 | 4:29 | 4:19 | +3.7% | 32th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:02 | -0.4% | 21th | 4:13 |
| Sled Push | strength | 3:20 | 2:31 | +32.2% | 70th | 3:05 |
| Sled Pull | strength | 3:58 | 3:51 | +3.0% | 32th | 4:33 |
| Burpee Broad Jump | aerobic | 3:26 | 3:20 | +2.5% | 30th | 4:19 |
| Row | aerobic | 4:25 | 4:20 | +1.6% | 30th | 4:36 |
| Farmers Carry | strength | 2:18 | 1:48 | +27.1% | 60th | 2:14 |
| Sandbag Lunges | strength | 4:16 | 4:07 | +3.6% | 28th | 5:02 |
| Wall Balls | strength | 5:24 | 5:13 | +3.3% | 27th | 6:48 |
| Total Running | running | 30:10 | 29:36 | +1.9% | 28th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength