Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
77
Total Time
1:10:41
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:06 | +10.5% | 58th | 4:28 |
| Run 2 | 4:27 | 3:58 | +12.0% | 60th | 4:21 |
| Run 3 | 4:47 | 4:11 | +14.3% | 64th | 4:37 |
| Run 4 | 4:43 | 4:12 | +12.1% | 59th | 4:39 |
| Run 5 | 4:55 | 4:20 | +13.1% | 59th | 4:51 |
| Run 6 | 4:44 | 4:15 | +11.1% | 54th | 4:47 |
| Run 7 | 4:51 | 4:20 | +11.8% | 54th | 4:55 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:03 | -3.3% | 9th | 4:13 |
| Sled Push | strength | 2:25 | 2:31 | -4.6% | 17th | 3:05 |
| Sled Pull | strength | 3:27 | 3:51 | -10.7% | 8th | 4:33 |
| Burpee Broad Jump | aerobic | 3:10 | 3:22 | -6.0% | 19th | 4:19 |
| Row | aerobic | 4:18 | 4:21 | -1.2% | 17th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:49 | -13.8% | 10th | 2:14 |
| Sandbag Lunges | strength | 3:25 | 4:08 | -17.4% | 9th | 5:02 |
| Wall Balls | strength | 4:25 | 5:15 | -16.0% | 9th | 6:48 |
| Total Running | running | 32:59 | 29:40 | +11.1% | 55th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength