Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
79
Total Time
1:10:45
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:06 | +6.8% | 46th | 4:28 |
| Run 2 | 4:16 | 3:58 | +7.3% | 44th | 4:21 |
| Run 3 | 4:27 | 4:11 | +6.2% | 40th | 4:37 |
| Run 4 | 4:34 | 4:12 | +8.4% | 48th | 4:39 |
| Run 5 | 4:43 | 4:20 | +8.4% | 49th | 4:51 |
| Run 6 | 4:37 | 4:15 | +8.2% | 47th | 4:47 |
| Run 7 | 4:33 | 4:20 | +4.8% | 35th | 4:55 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.2% | 6th | 4:13 |
| Sled Push | strength | 2:30 | 2:32 | -1.4% | 21th | 3:05 |
| Sled Pull | strength | 4:01 | 3:52 | +3.8% | 36th | 4:33 |
| Burpee Broad Jump | aerobic | 3:15 | 3:22 | -3.7% | 21th | 4:19 |
| Row | aerobic | 4:10 | 4:21 | -4.3% | 8th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.5% | 14th | 2:14 |
| Sandbag Lunges | strength | 4:25 | 4:08 | +6.6% | 34th | 5:02 |
| Wall Balls | strength | 5:19 | 5:16 | +0.9% | 26th | 6:48 |
| Total Running | running | 31:33 | 29:41 | +6.2% | 41th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength