Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: +15.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:19 | -7.2% | 18th | 4:47 |
| Run 2 | 5:02 | 5:09 | -2.6% | 24th | 5:43 |
| Run 3 | 6:19 | 5:23 | +17.1% | 67th | 5:58 |
| Run 4 | 5:29 | 5:25 | +1.1% | 31th | 6:00 |
| Run 5 | 5:38 | 5:31 | +2.1% | 33th | 6:07 |
| Run 6 | 5:43 | 5:27 | +4.8% | 40th | 6:02 |
| Run 7 | 6:16 | 5:29 | +14.2% | 62th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.1% | 50th | 4:07 |
| Sled Push | strength | 1:53 | 1:42 | +9.9% | 54th | 1:54 |
| Sled Pull | strength | 3:14 | 3:16 | -1.2% | 29th | 3:41 |
| Burpee Broad Jump | aerobic | 2:24 | 2:58 | -19.3% | 8th | 3:28 |
| Row | aerobic | 4:21 | 4:26 | -2.2% | 21th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:31 | +4.2% | 41th | 1:40 |
| Sandbag Lunges | strength | 3:42 | 3:20 | +10.5% | 48th | 3:50 |
| Wall Balls | strength | 3:40 | 4:00 | -8.5% | 13th | 4:26 |
| Total Running | running | 38:28 | 37:03 | +3.8% | 36th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength