Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
7
Total Time
0:58:17
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:37 | +4.1% | 7th | 4:28 |
| Run 2 | 3:35 | 3:28 | +3.0% | 5th | 4:21 |
| Run 3 | 3:44 | 3:36 | +3.5% | 4th | 4:37 |
| Run 4 | 3:40 | 3:36 | +1.5% | 3th | 4:39 |
| Run 5 | 3:50 | 3:40 | +4.5% | 4th | 4:51 |
| Run 6 | 3:51 | 3:34 | +7.5% | 6th | 4:47 |
| Run 7 | 3:53 | 3:34 | +8.9% | 6th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.5% | 3th | 4:13 |
| Sled Push | strength | 2:00 | 1:48 | +10.6% | 3th | 3:05 |
| Sled Pull | strength | 3:05 | 2:57 | +4.3% | 3th | 4:33 |
| Burpee Broad Jump | aerobic | 2:55 | 2:06 | +37.8% | 10th | 4:19 |
| Row | aerobic | 3:57 | 4:01 | -1.9% | 3th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:15 | +13.8% | 4th | 2:14 |
| Sandbag Lunges | strength | 3:09 | 2:57 | +6.6% | 3th | 5:02 |
| Wall Balls | strength | 3:43 | 3:14 | +14.7% | 2th | 6:48 |
| Total Running | running | 26:19 | 25:21 | +3.8% | 3th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength