Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
80
Total Time
1:10:48
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:06 | -7.1% | 8th | 4:28 |
| Run 2 | 3:48 | 3:58 | -4.5% | 14th | 4:21 |
| Run 3 | 4:01 | 4:11 | -4.2% | 16th | 4:37 |
| Run 4 | 3:57 | 4:12 | -6.3% | 12th | 4:39 |
| Run 5 | 4:03 | 4:21 | -6.9% | 10th | 4:51 |
| Run 6 | 4:04 | 4:16 | -4.7% | 13th | 4:47 |
| Run 7 | 4:13 | 4:20 | -2.9% | 17th | 4:55 |
Training Recommendations
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.7% | 14th | 4:13 |
| Sled Push | strength | 2:21 | 2:32 | -7.4% | 13th | 3:05 |
| Sled Pull | strength | 3:46 | 3:52 | -2.8% | 19th | 4:33 |
| Burpee Broad Jump | aerobic | 2:21 | 3:22 | -30.5% | 2th | 4:19 |
| Row | aerobic | 4:21 | 4:21 | -0.1% | 23th | 4:36 |
| Farmers Carry | strength | 2:15 | 1:49 | +23.4% | 57th | 2:14 |
| Sandbag Lunges | strength | 3:51 | 4:08 | -7.2% | 14th | 5:02 |
| Wall Balls | strength | 5:39 | 5:16 | +7.1% | 33th | 6:48 |
| Total Running | running | 27:55 | 29:42 | -6.1% | 11th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength