Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
81
Total Time
1:10:51
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:06 | +0.2% | 25th | 4:28 |
| Run 2 | 3:55 | 3:58 | -1.6% | 20th | 4:21 |
| Run 3 | 3:58 | 4:11 | -5.4% | 13th | 4:37 |
| Run 4 | 4:01 | 4:12 | -4.7% | 14th | 4:39 |
| Run 5 | 4:05 | 4:21 | -6.2% | 11th | 4:51 |
| Run 6 | 4:08 | 4:16 | -3.2% | 17th | 4:47 |
| Run 7 | 4:15 | 4:20 | -2.2% | 20th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.5% | 21th | 4:13 |
| Sled Push | strength | 2:53 | 2:32 | +13.4% | 47th | 3:05 |
| Sled Pull | strength | 4:52 | 3:52 | +25.5% | 65th | 4:33 |
| Burpee Broad Jump | aerobic | 3:52 | 3:23 | +14.2% | 42th | 4:19 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.4% | 27th | 2:14 |
| Sandbag Lunges | strength | 4:30 | 4:09 | +8.4% | 38th | 5:02 |
| Wall Balls | strength | 5:42 | 5:17 | +7.8% | 35th | 6:48 |
| Total Running | running | 28:29 | 29:44 | -4.2% | 15th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength