Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
82
Total Time
1:11:06
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+10.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:07 | +6.8% | 48th | 4:28 |
| Run 2 | 4:01 | 3:59 | +0.7% | 29th | 4:21 |
| Run 3 | 4:35 | 4:12 | +9.0% | 51th | 4:37 |
| Run 4 | 4:24 | 4:13 | +4.1% | 34th | 4:39 |
| Run 5 | 4:21 | 4:22 | -0.4% | 24th | 4:51 |
| Run 6 | 4:06 | 4:17 | -4.3% | 16th | 4:47 |
| Run 7 | 4:28 | 4:21 | +2.4% | 31th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.0% | 46th | 4:13 |
| Sled Push | strength | 3:19 | 2:33 | +29.7% | 69th | 3:05 |
| Burpee Broad Jump | aerobic | 3:27 | 3:24 | +1.1% | 30th | 4:19 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.9% | 39th | 2:14 |
| Sandbag Lunges | strength | 4:22 | 4:10 | +4.6% | 30th | 5:02 |
| Wall Balls | strength | 5:21 | 5:19 | +0.4% | 26th | 6:48 |
| Total Running | running | 30:19 | 29:49 | +1.7% | 29th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength